Food rich in Vitamin C, Vitamin C sources

Vitamin C is essential for normal growth and maintenance of the body tissues. Tissues of bones, joints teeth and gums are most affected by this vitamin. This vitamin also protects human body from infections and helps in quick healing of wounds. Food rich in Vitamin C are citrus fruits, green leafy vegetables, sprouted beans and Amla(Emblica officinalis).

Vitamin C deficiency:
Vitamin C deficiency is characterized by following symptoms:

1. Scurvy
2. Anemia
3. Bleeding gums
4. Painful and swollen parts, slow healing of wounds.
5. Premature ageing

Daily vitamin C intake for adults is 50-75 mg and children should take 30 - 50 mg.

Side effects of vitamin C or overdose of Vitamin C
Side effects of vitamin C or overdose of Vitamin C includes but are not limited to:

1. Formation of kidney stones
2. Menstrual bleeding in pregnant women
3. Activation of peptic ulcers